Many people can go about their life without drinking water. They never think about the health benefits of water. Drinking a lot of water every day is vital in your body therefore you should at least know what it can do. Here are some reasons you can consider to convince yourself that water is really important in the body:

It sustains the balance of body fluids

You know that your body is composed of 60% water. Bodily fluids are important because it can aid in the processes of your body like circulation, digestion, absorption, maintenance of temperature, etc. The brain will tell the kidneys how much water to let out or reserve for the bodily functions mentioned above but if it is not enough, you will feel thirsty. If you feel thirsty, drink water, milk, coffee, juice, etc. except alcohol.

It invigorates muscles

Drinking plenty of water during exercise is essential because when you do a strenuous activity, electrolytes shrink. If that is the case, there is a tendency that you will suffer muscle fatigue, soreness and inflammation. Hydrating will help the electrolytes.

It can keep the skin looking good

Dehydration will make it dry and creased so the best thing to do is drink a lot of water. Don’t worry because the kidneys will send out the excess fluids.

It can assist the kidneys

You cannot be sure of the foods you eat because there are times that you will eat what is considered “poison”. By drinking plenty, you are helping the kidney get rid of these “poison”. If you notice that your urine is light and odourless, it is a good sign.